Program Description
Pump at Valley Fitness (close to Winterthur) is a strength-focused class that uses light-to-moderate weights and high reps to sculpt and tone your body. Set to music and guided by expert coaches, it's a full-body workout that hits all the major muscle groups.
Ideal for boosting endurance, improving muscle definition, and increasing calorie burn, Pump is a favorite among members looking to train hard in a supportive and dynamic group setting.
Total Body Workout
Tone legs, arms, back, and core in one session.
High-Rep Format
Light weights, lots of reps for lean muscle.
Motivating Music
Upbeat tracks keep energy and rhythm high.
Coach-Led
Trainers ensure safe and effective technique.
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